what to expect...

Here you can expect a deep relaxation including a Wellness Massage and Soundbath. What is a Soundbath Massage? It is a therapeutic technique that uses sound vibrations and frequencies. This can be accompanied by a guided meditation. A sound massage is a form of sound therapy that uses various sound-producing instruments, such as singing bowls, drums, koshi chimes and other instruments, to create vibrations and sounds that are believed to promote relaxation, healing, and overall well-being. During a sound massage session, these instruments are placed around the body. The vibrations and frequencies produced are said to penetrate deeply into the body, helping to release tension, reduce stress, and induce a meditative state. As the science is still researching, more and more evidences show the benefits of sound baths and music therapy as it encourages relaxation and brings your body into a parasympathetic state. In this state, our bodies produce nitric oxide, which opens blood vessels, increases the efficiency of our cells and regulates blood pressure. Music or sound therapy is pretty much the practice of using different sounds to improve your physical health and emotional wellbeing.